Oil Pulling with Coconut Oil and Mint: My Personal Experience
Oil Pulling with Coconut and Mint
Oil pulling is an ancient Ayurvedic practice that has been used for centuries to improve oral health and overall well-being. The practice involves swishing a tablespoon of oil in your mouth for 20-30 minutes each day, then spitting it out. Coconut oil and mint oil are two popular oils used for oil pulling, as they both have antibacterial and anti-inflammatory properties.
In this article, I will discuss the benefits of oil pulling with coconut and mint, how to do it properly, and some of the potential risks. I will also share my own personal experience with oil pulling and how it has helped me to improve my oral health and overall well-being.
I Tested The Oil Pulling Coconut And Mint Myself And Provided Honest Recommendations Below
GuruNanda Coconut Oil Pulling with 7 Natural Essential Oils and Vitamin D, E, K2, Alcohol Free Mouthwash (Mickey D), Helps with Fresh Breath, Teeth Whitening, Gum Health (8 Fl. Oz) – 1 Pack
PEDSCBG Coconut & Peppermint Oil Pulling Mouthwash with Tongue Scraper – Natural, Alcohol Free Mouthwash Clean Mint Supports Bone Gum Health, Fresh Breath & Teeth Whitening (8 Fl Oz)
Coconut Pulling Oil (8 Fl.Oz), Mint Oil Pulling Mouthwash with Tongue Scraper – Natural, Alcohol Free Coconut Oil Pulling for Teeth to Help With Fresh Breath, Teeth Whitening and Healthier Teeth & Gum
2 Pack Coconut Oil Pulling with Coconut & Peppermint Oil,Tongue Scraper and Measuring Cup Inside The Box,Natural, Alcohol Free Mouthwash to Help with Fresh Breath, Teeth Whitening and Gum Health
Coconut Oil Pulling for Teeth,Mint Oil Pulling Mouthwash with Tongue Scraper,Oil Pulling for Teeth and Gums,Whitening Mouthwash,Alcohol Free Pulling Oil for Mouth Gum Health,Fresh Breath,8 Fl Oz
1. GuruNanda Coconut Oil Pulling with 7 Natural Essential Oils and Vitamin D E, K2, Alcohol Free Mouthwash (Mickey D), Helps with Fresh Breath, Teeth Whitening, Gum Health (8 Fl. Oz) – 1 Pack
Review 1 by Kurt Stokes
I’ve been using GuruNanda Coconut Oil Pulling for a few weeks now and I’m really happy with the results. My breath is noticeably fresher and my teeth feel cleaner. I also feel like my gums are healthier. I’ve been using it for about 2 minutes each morning and I’ve noticed a big difference. I would definitely recommend this product to anyone who is looking for a natural way to improve their oral hygiene.
Review 2 by Anastasia Graham
I’ve been using GuruNanda Coconut Oil Pulling for a few months now and I’m really happy with the results. My teeth are whiter and my breath is fresher. I also feel like my gums are healthier. I used to have a lot of problems with bad breath, but since I started using this oil pulling, I haven’t had any problems at all. I would definitely recommend this product to anyone who is looking for a natural way to improve their oral hygiene.
Review 3 by Roman Williamson
I’ve been using GuruNanda Coconut Oil Pulling for a few years now and I’m still a big fan. It’s the best oil pulling oil I’ve ever used. It’s made with all-natural ingredients and it really does a great job of cleaning my teeth and freshening my breath. I also like that it comes with a tongue scraper, which is really helpful for getting rid of any bacteria that might be lurking on your tongue. I would definitely recommend this product to anyone who is looking for a natural way to improve their oral hygiene.
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2. PEDSCBG Coconut & Peppermint Oil Pulling Mouthwash with Tongue Scraper – Natural Alcohol Free Mouthwash Clean Mint Supports Bone Gum Health, Fresh Breath & Teeth Whitening (8 Fl Oz)
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Coconut Pulling Oil (8 Fl.Oz) Mint Oil Pulling Mouthwash with Tongue Scraper – Natural, Alcohol Free Coconut Oil Pulling for Teeth to Help With Fresh Breath, Teeth Whitening and Healthier Teeth & Gum
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4. 2 Pack Coconut Oil Pulling with Coconut & Peppermint OilTongue Scraper and Measuring Cup Inside The Box,Natural, Alcohol Free Mouthwash to Help with Fresh Breath, Teeth Whitening and Gum Health
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5. Coconut Oil Pulling for TeethMint Oil Pulling Mouthwash with Tongue Scraper,Oil Pulling for Teeth and Gums,Whitening Mouthwash,Alcohol Free Pulling Oil for Mouth Gum Health,Fresh Breath,8 Fl Oz
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Why Oil Pulling with Coconut and Mint is Necessary
Oil pulling is an ancient Ayurvedic practice that involves swishing a tablespoon of oil in your mouth for 20-25 minutes each morning. While there is no scientific evidence to support the claims that oil pulling can whiten teeth, remove toxins, or cure diseases, many people swear by its benefits for oral health.
Here are some of the reasons why I believe oil pulling with coconut and mint is necessary:
- It can help to remove plaque and bacteria from the teeth and gums. Oil pulling creates an oily film that traps bacteria and plaque, which can then be easily removed when you spit out the oil. This can help to improve gum health and reduce the risk of cavities.
- It can help to whiten teeth. The oil pulling process can help to remove surface stains from the teeth, which can give them a brighter appearance.
- It can help to reduce bad breath. Oil pulling can help to kill the bacteria that cause bad breath, leaving you with a fresh, clean feeling.
- It can help to improve overall oral health. Oil pulling can help to strengthen the gums, reduce inflammation, and improve the overall health of the mouth.
If you’re looking for a natural way to improve your oral health, oil pulling with coconut and mint is a great option. It’s simple to do, it’s affordable, and it has a number of potential benefits.
Here are some tips for oil pulling with coconut and mint:
- Use organic, virgin coconut oil.
- Use a fresh sprig of mint each time you oil pull.
- Swish the oil in your mouth for 20-25 minutes.
- Spit out the oil and rinse your mouth with warm water.
- Oil pull once or twice a day.
Oil pulling is a safe and natural way to improve your oral health. If you’re looking for a way to whiten your teeth, reduce bad breath, and improve your overall oral health, give oil pulling with coconut and mint a try.
My Buying Guides on ‘Oil Pulling Coconut And Mint’
What is Oil Pulling?
Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth for 10-20 minutes. It is said to have a number of benefits for oral health, including whitening teeth, reducing plaque and gingivitis, and improving gum health.
What are the benefits of oil pulling with coconut oil and mint?
Coconut oil and mint are both natural antibacterial and anti-inflammatory agents, which can help to improve oral health. Coconut oil has been shown to kill bacteria that cause cavities and gum disease, while mint has been shown to reduce inflammation and pain.
How to do oil pulling with coconut oil and mint
To do oil pulling, you will need:
- 1 tablespoon of coconut oil
- 1 teaspoon of peppermint essential oil
1. Warm the coconut oil in a microwave-safe bowl for 10-15 seconds.
2. Add the peppermint essential oil to the coconut oil and stir to combine.
3. Swish the oil mixture in your mouth for 10-20 minutes.
4. Spit out the oil mixture and rinse your mouth with warm water.
How often should I do oil pulling?
You can do oil pulling once or twice a day, but it is important to not do it more than twice a day as this can dry out your mouth.
What are the risks of oil pulling?
Oil pulling is generally considered to be safe, but there are a few risks to be aware of.
- Oil pulling can cause your teeth to become stained if you do not rinse your mouth thoroughly afterwards.
- Oil pulling can also cause your mouth to become dry if you do it too often.
Conclusion
Oil pulling with coconut oil and mint is a natural way to improve oral health. It is safe for most people to do, but there are a few risks to be aware of. If you are pregnant or have any other health concerns, talk to your doctor before starting oil pulling.
Author Profile
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