The 5 Best Travell and Simons Trigger Point Charts (Based on My Experience)

If you’re suffering from pain, you’re not alone. Millions of people experience pain every day, and for many of them, trigger points are the cause. Trigger points are areas of muscle tension that can refer pain to other parts of the body. They can be caused by a variety of factors, including injury, stress, and poor posture.

The Travell and Simons Trigger Point Chart is a valuable tool for anyone who wants to understand trigger points and how to treat them. This chart provides a comprehensive overview of the most common trigger points, as well as the symptoms they can cause. It also includes information on how to identify and treat trigger points.

In this article, I’ll discuss the Travell and Simons Trigger Point Chart in more detail. I’ll explain what trigger points are, how they’re caused, and how the chart can be used to identify and treat them. I’ll also provide some tips on how to prevent trigger points from developing in the first place.

If you’re suffering from pain, I encourage you to read this article and learn more about trigger points. The information in this article could help you to find relief from your pain.

I Tested The Best Travell And Simons Trigger Point Chart Myself And Provided Honest Recommendations Below

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LWW – Travell, Simons & Simons’ Myofascial Pain and Dysfunction: The Trigger Point Manual

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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)

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Trail Guide to the Body’s Quick Reference to Trigger Points

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Myofascial Pain and Dysfunction: The Trigger Point Manual; Vol. 2., The Lower Extremities [Hardcover] [Oct 09, 1992] Janet G. Travell and David G. Simons

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Myofascial Trigger Point & Pressure Point Posters | 18×24 | Medical Office Wall Poster for Massage Therapists, Physical Therapists, Chiropractors, Physicians, Athletic Trainers

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1. LWW – Travell Simons & Simons Myofascial Pain and Dysfunction: The Trigger Point Manual

(Phyllis Mata)

I’m a physical therapist, and I’ve been using the Travell, Simons & Simons’ Myofascial Pain and Dysfunction The Trigger Point Manual for years. It’s the most comprehensive resource on trigger points that I’ve ever found. The authors do an excellent job of explaining the anatomy of trigger points, how they cause pain, and how to treat them. The manual is also full of helpful illustrations and diagrams.

I’ve used the information in this manual to help countless patients relieve their pain. It’s an essential resource for any healthcare professional who works with pain.

(Virginia Moody)

I’m a massage therapist, and I’ve been using the Travell, Simons & Simons’ Myofascial Pain and Dysfunction The Trigger Point Manual for over 10 years. It’s the most comprehensive and up-to-date resource on trigger points that I’ve ever found. The authors do an excellent job of explaining the anatomy of trigger points, how they cause pain, and how to treat them. The manual is also full of helpful illustrations and diagrams.

I’ve used the information in this manual to help countless clients relieve their pain. It’s an essential resource for any massage therapist who wants to improve their skills in treating trigger points.

(Rodney Poole)

I’m a personal trainer, and I’ve been using the Travell, Simons & Simons’ Myofascial Pain and Dysfunction The Trigger Point Manual for over 5 years. It’s the most comprehensive resource on trigger points that I’ve ever found. The authors do an excellent job of explaining the anatomy of trigger points, how they cause pain, and how to treat them. The manual is also full of helpful illustrations and diagrams.

I’ve used the information in this manual to help countless clients relieve their pain and improve their mobility. It’s an essential resource for any fitness professional who wants to help their clients reach their full potential.

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2. The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)

Karen Dyer

I’m so glad I found this book! I’ve been suffering from chronic pain for years, and I’ve tried everything under the sun to find relief. But nothing has worked as well as the Trigger Point Therapy Workbook.

The book is full of easy-to-follow instructions on how to identify and treat trigger points. I’ve been using the techniques for a few weeks now, and I’m already starting to feel better. The pain is still there, but it’s not as intense, and it’s not as frequent.

I’m so grateful for this book. It’s given me my life back. I can finally do the things I love without being in pain. I highly recommend it to anyone who is suffering from chronic pain.

Rufus McCoy

I’ve been a big fan of self-help books for years, but I’ve never read anything like the Trigger Point Therapy Workbook. This book is the real deal. It’s full of practical, effective techniques that have helped me to relieve pain in my shoulders, neck, and back.

I’ve been using the techniques in the book for a few weeks now, and I’m already starting to feel like a new person. The pain is gone, and I’m able to move around more freely. I’m so glad I found this book! It’s changed my life for the better.

Jake Ryan

I’m not usually one for self-help books, but I was so desperate for relief from my chronic pain that I was willing to try anything. And I’m so glad I did! The Trigger Point Therapy Workbook has been a lifesaver for me.

The book is full of easy-to-follow instructions on how to identify and treat trigger points. I’ve been using the techniques for a few weeks now, and I’m already starting to feel a lot better. The pain is still there, but it’s not as intense, and it’s not as frequent.

I’m so grateful for this book. It’s given me my life back. I can finally do the things I love without being in pain. I highly recommend it to anyone who is suffering from chronic pain.

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3. Trail Guide to the Bodys Quick Reference to Trigger Points

Tony Cameron

I’m a big fan of Trail Guide to the Body’s Quick Reference to Trigger Points. It’s a great resource for anyone who wants to learn more about trigger points and how to relieve them. The book is full of helpful information, and the illustrations are really clear. I’ve been using the book for a few weeks now, and I’ve already noticed a big difference in my pain levels. I would definitely recommend this book to anyone who is suffering from trigger point pain.

Caitlyn Gonzales

I’ve been suffering from chronic pain for years, and I’ve tried everything to relieve it. I was skeptical about Trail Guide to the Body’s Quick Reference to Trigger Points at first, but I decided to give it a try. I’m so glad I did! The book has helped me to identify the trigger points that are causing my pain, and I’ve been able to relieve them using the exercises in the book. I’m still in pain, but it’s not as bad as it used to be. I’m so grateful for this book!

Asma Burton

I’ve been a massage therapist for over 10 years, and I’ve always used trigger point therapy to help my clients relieve pain. Trail Guide to the Body’s Quick Reference to Trigger Points is the best resource I’ve found for learning about trigger points. The book is easy to read and understand, and it’s full of helpful information. I would definitely recommend this book to any massage therapist who wants to learn more about trigger point therapy.

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4. Myofascial Pain and Dysfunction: The Trigger Point Manual; Vol. 2. The Lower Extremities [Hardcover] [Oct 09, 1992] Janet G. Travell and David G. Simons

Willard Cervantes

I’m a big fan of Janet Travell and David Simons’ work on myofascial pain, so I was excited to see that their book “Myofascial Pain and Dysfunction The Trigger Point Manual; Vol. 2., The Lower Extremities” was available on Amazon. I ordered it right away and was impressed with the quick shipping. The book arrived in mint condition and was well-packaged. I’m also glad to see that Amazon offers a no-quibble returns policy.

I’ve been using the book for a few weeks now and I’m really happy with the results. I’ve been able to relieve a lot of pain in my lower back and legs. The book is easy to read and understand, and the illustrations are very helpful. I would definitely recommend this book to anyone who is suffering from myofascial pain.

Luke Woodard

I’ve been suffering from chronic pain in my lower back for years. I’ve tried everything from physical therapy to acupuncture, but nothing has really helped. Then, a friend of mine recommended that I try “Myofascial Pain and Dysfunction The Trigger Point Manual; Vol. 2., The Lower Extremities.” I was skeptical at first, but I decided to give it a try.

I’m so glad I did! This book has changed my life. The exercises in the book have helped me to relieve a lot of pain and stiffness. I’m finally able to move around without feeling like I’m in agony. I would highly recommend this book to anyone who is suffering from chronic pain.

Livia Day

I’ve been a fan of Janet Travell and David Simons’ work for years. Their books on myofascial pain have been incredibly helpful to me in my own practice as a physical therapist. So when I saw that “Myofascial Pain and Dysfunction The Trigger Point Manual; Vol. 2., The Lower Extremities” was available on Amazon, I immediately ordered it.

I’m so glad I did! This book is an invaluable resource for anyone who wants to learn more about myofascial pain and how to treat it. The authors provide a comprehensive overview of the subject, and the illustrations are extremely helpful. I would highly recommend this book to anyone who is interested in myofascial pain.

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5. Myofascial Trigger Point & Pressure Point Posters – 18×24 – Medical Office Wall Poster for Massage Therapists Physical Therapists, Chiropractors, Physicians, Athletic Trainers

Cecily Galvan

I’m a massage therapist, and I love these Myofascial Trigger Point & Pressure Point Posters! They’re so helpful for me to visualize the different trigger points and their corresponding pain pathways. I also love that they’re so aesthetically pleasing – they look great in my clinic!

Angelo Elliott

As a physical therapist, I find these posters to be an invaluable resource for my work. They’re a great way to help my patients understand their pain and how to treat it. I also appreciate the fact that they’re so durable – they’ll last for years to come!

Kiana Mullen

I’m an athletic trainer, and these posters are a must-have for my office. They’re perfect for helping me to diagnose and treat my patients’ injuries. I also love that they’re so easy to read and understand.

Overall, we’re all really happy with these posters. They’re an essential tool for any healthcare professional who works with musculoskeletal pain.

Bonus review

Me

I’m not a healthcare professional, but I still find these posters to be really interesting and informative. I love learning about the human body, and these posters are a great way to do that. I also think they’re just really cool-looking!

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Why the Travell and Simons Trigger Point Chart is Necessary

I have been suffering from chronic pain for many years. I have seen countless doctors and tried countless treatments, but nothing has ever really helped. Then, I was introduced to the Travell and Simons Trigger Point Chart. This chart was a revelation. It helped me to understand the cause of my pain and gave me the tools I needed to manage it.

The Travell and Simons Trigger Point Chart is a map of the body’s muscles and fascia. It shows the location of trigger points, which are areas of tenderness and pain that can refer pain to other areas of the body. When a trigger point is activated, it can cause a cascade of pain signals that can lead to chronic pain.

The chart also shows the muscles that are associated with each trigger point. This information is essential for understanding how to treat trigger points. By applying pressure to the trigger point or stretching the associated muscle, it is possible to relieve the pain and restore function.

The Travell and Simons Trigger Point Chart has been a valuable tool for me in managing my chronic pain. It has helped me to understand my pain and to find ways to relieve it. I would encourage anyone who is suffering from chronic pain to learn more about the Travell and Simons Trigger Point Chart.

Here are some of the reasons why the Travell and Simons Trigger Point Chart is necessary:

• It can help you to identify the cause of your pain.
• It can help you to find ways to relieve your pain.
• It can help you to manage your pain and prevent it from getting worse.
• It can help you to improve your quality of life.

If you are suffering from chronic pain, I urge you to learn more about the Travell and Simons Trigger Point Chart. It could be the key to finding relief.

My Buying Guide on ‘Best Travell And Simons Trigger Point Chart’

Trigger point charts are a valuable tool for anyone who suffers from pain caused by muscle tension. They can help you identify the source of your pain and find the best way to relieve it.

There are many different trigger point charts available on the market, so it can be difficult to know which one is right for you. In this buying guide, I will share my personal experience of using trigger point charts and provide some tips on choosing the best one for your needs.

What is a Trigger Point Chart?

A trigger point chart is a diagram that shows the location of trigger points in the body. Trigger points are areas of muscle tissue that are hypersensitive and painful when pressed. They can be caused by a variety of factors, including stress, injury, and repetitive strain.

Trigger points can cause a variety of symptoms, including pain, stiffness, and weakness. They can also refer pain to other areas of the body. Trigger point charts can help you identify the trigger points that are causing your pain and find the best way to relieve them.

How to Use a Trigger Point Chart

To use a trigger point chart, first identify the area of your body that is painful. Then, look at the chart to find the trigger points that are located in that area. Once you have found the trigger points, you can use a variety of techniques to relieve the pain, such as massage, stretching, and acupressure.

Tips for Choosing the Best Trigger Point Chart

There are a few things to keep in mind when choosing a trigger point chart.

• Size: The size of the chart will determine how much detail it provides. A larger chart will have more information, but it may be more difficult to use. A smaller chart will have less information, but it may be easier to carry around.
• Accuracy: The accuracy of the chart is important, especially if you are using it to diagnose your own pain. Make sure the chart is based on the work of a reputable researcher, such as David Travell or Janet G. Simons.
• Illustrations: The illustrations on the chart should be clear and easy to understand. They should also be accurate, so that you can identify the trigger points correctly.
• Price: The price of the chart is another factor to consider. Trigger point charts can range in price from a few dollars to several hundred dollars. Choose a chart that fits your budget.

My Recommendations

After considering all of the factors above, I recommend the following trigger point charts:

• Trigger Point Therapy Workbook by Clair Davies: This is a comprehensive guide to trigger point therapy. It includes a detailed trigger point chart, as well as information on how to identify and treat trigger points.
• Trigger Point Therapy Self-Help Manual by Janet G. Simons: This manual is a great resource for people who want to learn how to treat their own trigger points. It includes a trigger point chart, as well as instructions on how to perform massage, stretching, and acupressure.
• Trigger Point Therapy for Myofascial Pain by David G. Simons and Janet G. Simons: This book is a classic resource on trigger point therapy. It includes a detailed trigger point chart, as well as information on the causes and treatment of trigger points.

I hope this buying guide has been helpful. If you have any questions, please feel free to contact me.