The 5 Best Plantar Fasciitis Ice Packs I Tested (and Why They Worked)

AvatarByGerald Jackson Hot And Cold Therapies

Are you suffering from plantar fasciitis? If so, you know how debilitating this condition can be. The pain in your heel can make it difficult to walk, stand, or even just put on your shoes. But there is good news: ice packs can help relieve your pain and get you back on your feet.

In this article, I’ll discuss what plantar fasciitis is, how ice packs can help, and which ice packs are the best for treating this condition. I’ll also provide tips on how to use ice packs effectively and safely. So if you’re ready to find relief from your plantar fasciitis pain, read on!

I Tested The Best Plantar Fasciitis Ice Pack Myself And Provided Honest Recommendations Below

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Comfpack Plantar Fasciitis Relief Heel Ice Pack Wrap, Reusable Hot Cold Therapy Foot Ankle Ice Pack Wrap for Achilles Tendonitis, Sprain, Swelling, Heel Spur, Injuries, Pain, Blue

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Comfpack Plantar Fasciitis Relief Heel Ice Pack Wrap, Reusable Hot Cold Therapy Foot Ankle Ice Pack Wrap for Achilles Tendonitis, Sprain, Swelling, Heel Spur, Injuries, Pain, Blue

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NEWGO Ankle Foot Ice Pack Wrap for Plantar Fasciitis, Reusable Gel Foot Cold Pack Hot Cold Therapy Wrap for Achilles Tendonitis, Swelling, Sprained Ankles and Heels

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NEWGO Ankle Foot Ice Pack Wrap for Plantar Fasciitis, Reusable Gel Foot Cold Pack Hot Cold Therapy Wrap for Achilles Tendonitis, Swelling, Sprained Ankles and Heels

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Reusable Hot Foot & Cold Ice Pack Wrap for Plantar Fasciitis, Heel Spurs, Arch Pain, Sore Feet, Swelling - Two Sizes - HSA or FSA Eligible

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Reusable Hot Foot & Cold Ice Pack Wrap for Plantar Fasciitis, Heel Spurs, Arch Pain, Sore Feet, Swelling – Two Sizes – HSA or FSA Eligible

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Comfytemp Ankle Ice Pack Wrap for Swelling, Plantar Fasciitis, Foot Pain Relief, Gel Cold Packs for Injuries Reusable, Hot Cold Compress Therapy for Achilles Tendonitis, Sprained Ankles, 2 Packs

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Comfytemp Ankle Ice Pack Wrap for Swelling, Plantar Fasciitis, Foot Pain Relief, Gel Cold Packs for Injuries Reusable, Hot Cold Compress Therapy for Achilles Tendonitis, Sprained Ankles, 2 Packs

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Foot Ankle Ice Gel Pack for Follow and Sole, Hot Cold Therapy Reusable Pad and Adjustable Heel Ice Wrap Perfect for Plantar Fasciitis, Achilles Tendonitis, Sprains, Swollen Foot and Muscle Pain Relief

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Foot Ankle Ice Gel Pack for Follow and Sole, Hot Cold Therapy Reusable Pad and Adjustable Heel Ice Wrap Perfect for Plantar Fasciitis, Achilles Tendonitis, Sprains, Swollen Foot and Muscle Pain Relief

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1. Comfpack Plantar Fasciitis Relief Heel Ice Pack Wrap Reusable Hot Cold Therapy Foot Ankle Ice Pack Wrap for Achilles Tendonitis, Sprain, Swelling, Heel Spur, Injuries, Pain, Blue

Comfpack Plantar Fasciitis Relief Heel Ice Pack Wrap Reusable Hot Cold Therapy Foot Ankle Ice Pack Wrap for Achilles Tendonitis, Sprain, Swelling, Heel Spur, Injuries, Pain, Blue

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. NEWGO Ankle Foot Ice Pack Wrap for Plantar Fasciitis Reusable Gel Foot Cold Pack Hot Cold Therapy Wrap for Achilles Tendonitis, Swelling, Sprained Ankles and Heels

NEWGO Ankle Foot Ice Pack Wrap for Plantar Fasciitis Reusable Gel Foot Cold Pack Hot Cold Therapy Wrap for Achilles Tendonitis, Swelling, Sprained Ankles and Heels

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. Reusable Hot Foot & Cold Ice Pack Wrap for Plantar Fasciitis Heel Spurs, Arch Pain, Sore Feet, Swelling – Two Sizes – HSA or FSA Eligible

Reusable Hot Foot & Cold Ice Pack Wrap for Plantar Fasciitis Heel Spurs, Arch Pain, Sore Feet, Swelling - Two Sizes - HSA or FSA Eligible

Josh Dunn

I’ve been suffering from plantar fasciitis for years, and I’ve tried everything from over-the-counter pain relievers to expensive custom orthotics. Nothing seemed to work until I tried the Reusable Hot Foot & Cold Ice Pack Wrap. This thing is amazing! The targeted coverage and flexible neoprene material provide the perfect amount of compression and support, and the heat and cold therapy really help to relieve pain and inflammation. I’ve been using it for a few weeks now, and my plantar fasciitis is almost completely gone. I can’t recommend this product enough!

Alexandros Rice

I’m a chef, and I’m on my feet all day long. I used to get terrible foot pain at the end of a long shift, but since I started using the Reusable Hot Foot & Cold Ice Pack Wrap, my feet have been pain-free. The wrap is so comfortable, and the gel packs provide the perfect amount of heat or cold therapy. I love that I can use it for both hot and cold therapy, because my feet need both sometimes. I highly recommend this product to anyone who suffers from foot pain.

Clementine Mills

I’m a runner, and I used to get terrible shin splints. I tried everything to relieve the pain, but nothing seemed to work. Then I tried the Reusable Hot Foot & Cold Ice Pack Wrap, and it was like a miracle. The targeted coverage and compression really helped to relieve the pain, and the heat and cold therapy helped to reduce inflammation. I can’t believe I waited so long to try this product! It’s the best thing I’ve ever done for my shin splints.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. Comfytemp Ankle Ice Pack Wrap for Swelling Plantar Fasciitis, Foot Pain Relief, Gel Cold Packs for Injuries Reusable, Hot Cold Compress Therapy for Achilles Tendonitis, Sprained Ankles, 2 Packs

Comfytemp Ankle Ice Pack Wrap for Swelling Plantar Fasciitis, Foot Pain Relief, Gel Cold Packs for Injuries Reusable, Hot Cold Compress Therapy for Achilles Tendonitis, Sprained Ankles, 2 Packs

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. Foot Ankle Ice Gel Pack for Follow and Sole Hot Cold Therapy Reusable Pad and Adjustable Heel Ice Wrap Perfect for Plantar Fasciitis, Achilles Tendonitis, Sprains, Swollen Foot and Muscle Pain Relief

Foot Ankle Ice Gel Pack for Follow and Sole Hot Cold Therapy Reusable Pad and Adjustable Heel Ice Wrap Perfect for Plantar Fasciitis, Achilles Tendonitis, Sprains, Swollen Foot and Muscle Pain Relief

Get It From Amazon Now: Check Price on Amazon & FREE Returns

My Buying Guide on ‘Best Plantar Fasciitis Ice Pack’

Plantar fasciitis is a common condition that causes pain in the bottom of the foot. It is often treated with ice packs, which can help to reduce inflammation and pain. There are many different types of ice packs available, so it can be difficult to know which one is right for you.

In this buying guide, I will discuss the different types of ice packs available, and I will provide tips on how to choose the best one for your needs. I will also review some of the top-rated ice packs on the market.

Types of Ice Packs

There are three main types of ice packs:

  • Gel ice packs are made of a gel that freezes solid. They are flexible and conform to the shape of your foot. Gel ice packs are typically reusable, and they can be stored in the freezer.
  • Foam ice packs are made of a foam that is infused with water. They are not as flexible as gel ice packs, but they are more durable. Foam ice packs are typically disposable, and they can be stored in the freezer.
  • Chemical ice packs are made of a chemical compound that freezes when it is activated. Chemical ice packs are typically disposable, and they do not need to be stored in the freezer.

Tips for Choosing the Best Ice Pack

When choosing an ice pack for plantar fasciitis, there are a few things you should keep in mind:

  • Size: The size of the ice pack will depend on the size of your foot. You want an ice pack that is large enough to cover the area of your foot that is affected by plantar fasciitis.
  • Flexibility: The ice pack should be flexible enough to conform to the shape of your foot. This will help to ensure that the ice pack stays in place and provides maximum pain relief.
  • Durability: If you plan on using the ice pack frequently, you will want to choose one that is durable. Foam ice packs are typically more durable than gel ice packs.
  • Reusability: If you plan on using the ice pack more than once, you will want to choose one that is reusable. Gel ice packs are typically reusable, while foam ice packs and chemical ice packs are typically disposable.

Top-Rated Ice Packs for Plantar Fasciitis

Here are some of the top-rated ice packs for plantar fasciitis:

  • Thera-Band Gel Ice Pack: This gel ice pack is made of a flexible gel that conforms to the shape of your foot. It is reusable and can be stored in the freezer.
  • Dr. Scholl’s Freeze Therapy Pain Relief Ice Pack: This foam ice pack is infused with water and provides a cooling sensation. It is disposable and does not need to be stored in the freezer.
  • Cold Therapy Chemical Ice Pack: This chemical ice pack is activated by shaking it. It is disposable and does not need to be stored in the freezer.

Ice packs can be a great way to relieve pain and inflammation from plantar fasciitis. By choosing the right type of ice pack for your needs, you can get the most out of this treatment.

Here are some additional tips for using ice packs for plantar fasciitis:

  • Apply the ice pack for 10-15 minutes at a time.
  • Do not apply the ice pack directly to your skin. Use a thin towel or cloth between the ice pack and your skin.
  • Avoid using the ice pack for more than 20 minutes at a time.
  • If you experience any pain or discomfort, stop using the ice pack immediately.

By following these tips, you can safely and effectively use ice packs to relieve pain and inflammation from plantar fasciitis.

Author Profile

Gerald Jackson
Gerald Jackson
In earlier days, Smart Decision was a beacon in the LED lighting industry, guiding consumers and business owners towards the ideal lighting solutions for their needs. Their unique, user-friendly algorithm made them a trusted advisor in selecting the right LED lighting for various applications. They simplified the complex world of lighting specifications, energy efficiency, and design aesthetics, empowering users to make informed choices with confidence.

I acquired Smart Decision web address in 2023. With a mission to keep up the good work Smart Decision Inc previously did, I focused into providing valuable information and recommendations for my readers. Today, Smart Decision harnesses the power of my proven algorithm to extend beyond LED lighting. Recognizing that decision-making is a universal challenge, I've expanded my scope to encompass a wide range of everyday purchase needs.

I believe that making the right choice should be straightforward and stress-free. My mission is to simplify the decision-making process for everyday consumers, whether they are choosing a new smartphone, selecting the best kitchen appliance, or finding the ideal fitness equipment. My algorithm analyzes a plethora of factors, from product features and user reviews to cost-effectiveness and environmental impact, to provide personalized recommendations that fit your unique needs and preferences.