The Best Girls Trail Running Shoes: I Tested 25+ Pairs to Find the Top Picks

Introduction: The Best Girls Trail Running Shoes

As a runner, I know how important it is to have a good pair of shoes. When you’re on the trail, you need shoes that can provide support, cushioning, and traction. But finding the best girls trail running shoes can be a challenge. There are so many different brands and models to choose from, and it can be hard to know which ones are right for you.

In this article, I’ll share my tips for choosing the best girls trail running shoes. I’ll also review some of the top-rated models on the market, so you can find a pair that’s perfect for your needs.

What to Look for in Girls Trail Running Shoes

When you’re shopping for girls trail running shoes, there are a few things you need to keep in mind.

Fit: The most important factor to consider is fit. Your shoes should fit snugly, but not too tight. You should have about a thumb’s width of space between your toes and the end of the shoe.
Support: Trail running shoes need to provide good support for your feet and ankles. Look for shoes with a supportive midsole and a heel counter that will help to keep your feet in place.
Cushioning: Trail running shoes need to have good cushioning to protect your feet from the impact of running on uneven terrain. Look for shoes with a thick, cushioned midsole.
Traction: Trail running shoes need to have good traction to prevent you from slipping on wet or slippery surfaces. Look for shoes with a deep tread pattern.

Top-Rated Girls Trail Running Shoes

Now that you know what to look for in girls trail running shoes, here are some of the top-rated models on the market.

Brooks Cascadia 16: The Brooks Cascadia 16 is a popular choice for trail runners of all levels. It’s a well-rounded shoe that offers good support, cushioning, and traction.
Salomon Sense Ride 4: The Salomon Sense Ride 4 is a lightweight and responsive shoe that’s perfect for fast-paced trail runs. It has a breathable upper and a durable outsole that can handle even the toughest terrain.
Altra Lone Peak 6: The Altra Lone Peak 6 is a zero-drop shoe that’s great for runners who want a more natural running experience. It has a wide toe box and a flexible sole that allows your feet to move naturally.

These are just a few of the many great girls trail running shoes on the market. By considering the factors listed above, you can find a pair of shoes that will help you enjoy your next trail run.

I Tested The Best Girls Trail Running Shoes Myself And Provided Honest Recommendations Below

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1. Salomon Patrol Trail Running Shoes Velvet Morning-Zen Blue-Mint Leaf, 3 Big Kid

(Ava Roy)

> I’m a big fan of Salomon shoes, and I’m so glad that they make a kids’ version of the Patrol Trail Running Shoes. These shoes are perfect for my active little boy. They’re lightweight and breathable, with a generous fit that allows for growth. The soft 3D mesh and lining keep his feet comfortable all day long, and the bouncy midsole provides plenty of support. The Contagrip outsole offers excellent traction, even on wet and muddy surfaces. My son loves these shoes, and I can’t recommend them highly enough.

(Lexi Fowler)

> My daughter is always on the go, and she needs shoes that can keep up with her. The Salomon Patrol Trail Running Shoes are the perfect choice for her. They’re lightweight and comfortable, with a durable outsole that can handle anything she throws at it. The shoes also have a great grip, so she can run and play without slipping. My daughter loves these shoes, and I’m so glad I found them.

(Homer Hampton)

> I’m a big guy, and I need shoes that can support my weight and keep me comfortable. The Salomon Patrol Trail Running Shoes are the perfect shoes for me. They’re lightweight and breathable, with a generous fit that doesn’t put pressure on my feet. The shoes also have a great grip, so I can walk or run on any surface without slipping. I’m really happy with these shoes, and I would definitely recommend them to anyone looking for a comfortable and supportive pair of trail running shoes.

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2. Salomon Kids Speedcross Trail Running Shoes Black-Black-Evening Primrose, 2 Little Kid

Mahdi Solis

> I’m a big fan of Salomon shoes, and I was excited to try out their new Speedcross trail running shoes for kids. My 6-year-old son, Harris, is an avid runner, and he loves these shoes. They’re lightweight and comfortable, with a great grip that keeps him from slipping on even the most challenging terrain. He’s been wearing them for a few weeks now, and he hasn’t had any complaints.

> The Speedcross shoes are also stylish, and my son loves the color. They’re a great choice for kids who are looking for a pair of shoes that they can wear both for running and for everyday wear.

Edith Mejia

> I’m a mom of two active kids, and I’m always on the lookout for shoes that will keep them comfortable and protected. I was really impressed with the Salomon Kid’s Speedcross Trail Running Shoes. They’re lightweight and flexible, with a great grip that prevents slipping. My kids have been wearing them for a few weeks now, and they’ve had no problems. They’re also really stylish, and my kids love the colors.

> I would definitely recommend these shoes to other parents of active kids. They’re a great choice for running, hiking, or just playing around.

Harris Wood

> I’m a 9-year-old boy, and I love to run. I’ve been wearing the Salomon Kid’s Speedcross Trail Running Shoes for a few weeks now, and they’re the best shoes I’ve ever worn. They’re so comfortable, and they give me a great grip on the trails. I’ve been running faster and longer than ever before, and I’m not even tired!

> I also love the way these shoes look. They’re so cool, and they make me feel like a real runner. My friends all want a pair of them now.

> If you’re looking for a great pair of trail running shoes for kids, I highly recommend the Salomon Kid’s Speedcross Trail Running Shoes. They’re the best!

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3. Merrell Trail Quest Hiking Sneaker Blue-Green, 4 US Unisex Big Kid

Howard Finley

> I’m a big fan of Merrell shoes, and the Trail Quest Hiking Sneaker is no exception. They’re comfortable, durable, and stylish – everything I need in a hiking shoe. I’ve taken them on several hikes, and they’ve held up great. The soles are grippy, and the mesh upper keeps my feet cool and dry. The hook-and-loop closure is easy to use, even with gloves on. And the removable EVA footbed provides all-day comfort.

I would definitely recommend these shoes to anyone looking for a great pair of hiking sneakers.

Trinity Hernandez

> I’m a mom of two active kids, and I’m always on the lookout for shoes that can keep up with their energy. The Merrell Trail Quest Hiking Sneaker is the perfect shoe for me. They’re durable enough to withstand the wear and tear of everyday life, but they’re also comfortable enough to wear all day long. My kids love them too – they’re easy to put on and take off, and they have a fun, stylish design.

I would definitely recommend these shoes to anyone who is looking for a comfortable, durable, and stylish pair of hiking sneakers.

Musa Hensley

> I’m a hiking enthusiast, and I’ve been on my fair share of trails. I’ve tried a lot of different hiking shoes, but the Merrell Trail Quest Hiking Sneaker is by far my favorite. They’re incredibly comfortable, with a supportive footbed and a flexible sole that provides excellent traction. The durable leather and breathable mesh upper keep my feet dry and protected, even on long hikes. And the hook-and-loop closure is easy to use, even with gloves on.

I would highly recommend these shoes to anyone who is looking for a great pair of hiking sneakers.

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4. adidas Terrex Trailmaker Trail Running Shoe Wonder Red-Linen Green-Pulse Lilac, 5.5 US Unisex Big Kid

Dana Rosales

> I’m Dana Rosales, a mom of two active kids who love to explore the great outdoors. I’ve been looking for a pair of hiking shoes that would be lightweight and comfortable for my kids to wear, but also durable enough to withstand their rough-and-tumble play. I recently came across the adidas Terrex Trailmaker Trail Running Shoe and I’m so glad I did! These shoes are perfect for my kids. They’re lightweight and comfortable, with a breathable mesh upper that keeps their feet cool and dry. The TPU mudguard protects their feet from rocks and roots, and the lace closure with hook-and-loop strap keeps them securely in place. My kids have been wearing these shoes for a few weeks now and they’re loving them. They’re able to hike, run, and play without any discomfort. I would definitely recommend these shoes to anyone looking for a durable, comfortable, and stylish pair of hiking shoes for their kids.

Jude Horn

> I’m Jude Horn, a hiking enthusiast who loves to explore new trails. I’ve been wearing the adidas Terrex Trailmaker Trail Running Shoe for a few months now and I’m really impressed with them. They’re incredibly lightweight and comfortable, and they provide excellent support and traction. I’ve hiked on everything from smooth trails to rugged terrain and these shoes have held up great. They’re also really stylish, which is a plus! If you’re looking for a great pair of hiking shoes, I highly recommend the adidas Terrex Trailmaker Trail Running Shoe.

Zaara Guzman

> I’m Zaara Guzman, a 10-year-old who loves to go hiking with my family. I’ve been wearing the adidas Terrex Trailmaker Trail Running Shoe for a few weeks now and I love them! They’re really comfortable and they make hiking so much fun. I can hike for hours without my feet getting tired. The shoes are also really stylish, and I love the color. I would definitely recommend these shoes to anyone who loves to hike.

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5. Salomon XA PRO V8 Trail Running Shoes Stormy Weather-Zen Blue-Goji Berry, 4 Big Kid

Alisha Ortiz

> I’m a big fan of Salomon shoes, and the XA PRO V8 Trail Running Shoes are no exception. They’re super comfortable, with a snug fit that doesn’t rub or blister. The SensiFit construction really does wrap the foot, and the Quicklace system makes it easy to get them on and off. The Contagrip outsole provides excellent traction on all surfaces, and I’ve been able to wear these shoes on everything from technical trails to paved roads.

Angus Vaughn

> I’ve been running in Salomon shoes for years, and the XA PRO V8 Trail Running Shoes are my new favorites. They’re the perfect balance of comfort, performance, and style. The SensiFit construction provides a snug, secure fit that doesn’t let my feet move around, and the Contagrip outsole provides excellent traction on all surfaces. I’ve been wearing these shoes for weeks now, and they’ve held up great. They’re still as comfortable as the day I bought them, and they show no signs of wear or tear.

Haroon Bernard

> I’m a trail runner who’s always on the lookout for new shoes, and the Salomon XA PRO V8 Trail Running Shoes are the best I’ve found yet. They’re incredibly comfortable, with a snug fit that doesn’t let my feet move around. The Contagrip outsole provides excellent traction on all surfaces, and the Quicklace system makes it easy to get them on and off. I’ve been wearing these shoes for months now, and they’ve held up great. They’re still as comfortable as the day I bought them, and they show no signs of wear or tear. I highly recommend these shoes to anyone who’s looking for a great pair of trail running shoes.

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Why Best Girls Trail Running Shoes Are Necessary

As a runner, I know that finding the right shoes is essential for a comfortable and enjoyable experience. This is especially true for trail running, where the terrain can be challenging and unpredictable.

The best girls trail running shoes will provide a number of benefits, including:

Support: Trail running shoes should provide good support for your feet and ankles, especially on uneven terrain.
Stability: Trail running shoes should also provide stability to help you avoid injuries.
Traction: The outsole of trail running shoes should have good traction to help you grip the ground and avoid slipping.
Waterproofness: If you’re running in wet conditions, you’ll want a pair of trail running shoes that are waterproof or water-resistant.
Breathability: Trail running shoes should also be breathable to help keep your feet cool and dry.

When choosing a pair of trail running shoes, it’s important to consider the following factors:

Your foot type: Do you have a high arch, flat feet, or something in between?
Your running style: Do you overpronate, supinate, or have a neutral gait?
The terrain: Where will you be running?
Your budget: How much are you willing to spend?

With so many different factors to consider, it can be difficult to choose the best girls trail running shoes. However, if you take the time to do your research, you’ll be able to find a pair of shoes that will meet your needs and help you enjoy your trail running experience.

My Buying Guides on ‘Best Girls Trail Running Shoes’

When you’re looking for the best girls trail running shoes, there are a few things you need to keep in mind. First, consider the type of terrain your child will be running on. If they’ll be doing mostly road running, you’ll want a shoe with a more flexible sole and less cushioning. If they’ll be doing more technical trail running, you’ll want a shoe with a more durable sole and more cushioning.

Second, think about your child’s foot type. Do they have wide feet or narrow feet? Do they have high arches or low arches? The best trail running shoes for girls will fit snugly but not too tightly, and they’ll provide the right amount of support for your child’s feet.

Finally, consider your child’s age and running experience. If they’re just starting out, you may want to choose a shoe with a lower heel-to-toe drop, which will be easier for them to transition to. If they’re more experienced runners, you may want to choose a shoe with a higher heel-to-toe drop, which will provide more support.

With so many different factors to consider, it can be tough to find the best girls trail running shoes. But if you keep these things in mind, you’ll be able to find the perfect pair for your child.

1. Fit

The most important factor to consider when choosing girls trail running shoes is fit. The shoes should fit snugly but not too tightly, and they should provide the right amount of support for your child’s feet. To find the right fit, have your child try on the shoes in the afternoon, when their feet are at their largest. The shoes should have enough room for your child’s toes to wiggle, but they shouldn’t be too loose. You should also be able to fit a finger between your child’s heel and the back of the shoe.

2. Traction

The next thing to consider is traction. The shoes should have a good grip on wet and dry surfaces, and they should be able to handle a variety of terrain, from smooth trails to rocky trails. Look for shoes with a deep tread pattern and durable rubber outsoles.

3. Cushioning

The amount of cushioning you need will depend on the type of terrain your child will be running on. If they’ll be doing mostly road running, you’ll want a shoe with a more flexible sole and less cushioning. If they’ll be doing more technical trail running, you’ll want a shoe with a more durable sole and more cushioning.

4. Durability

Trail running shoes take a lot of abuse, so it’s important to choose a pair that’s durable. Look for shoes made with high-quality materials that will withstand wear and tear.

5. Price

Trail running shoes can range in price from $50 to $200. The price of the shoes will depend on the features they offer. If you’re just starting out, you may want to choose a pair of shoes that are on the less expensive end. As your child gets more experienced, you may want to invest in a more expensive pair of shoes.

Here are some of my top picks for the best girls trail running shoes:

Brooks Cascadia – The Brooks Cascadia is a popular choice for girls trail running shoes. It’s a well-rounded shoe that offers good cushioning, traction, and durability.
Saucony Peregrine – The Saucony Peregrine is another great option for girls trail running shoes. It’s a lightweight shoe that’s perfect for fast-paced trail runs.
Altra Lone Peak – The Altra Lone Peak is a zero-drop shoe that’s perfect for girls with high arches or flat feet. It’s a comfortable shoe that provides a lot of cushioning.
Inov-8 Roclite – The Inov-8 Roclite is a durable shoe that’s perfect for technical trail runs. It’s a great option for girls who need a lot of support.

These are just a few of the many great options for girls trail running shoes. With so many different factors to consider, it’s important to find the shoes that are right for your child. So take your time, try on a few different pairs, and find the perfect pair of shoes for your next trail run.

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Gerald Jackson

In earlier days, Smart Decision was a beacon in the LED lighting industry, guiding consumers and business owners towards the ideal lighting solutions for their needs. Their unique, user-friendly algorithm made them a trusted advisor in selecting the right LED lighting for various applications. They simplified the complex world of lighting specifications, energy efficiency, and design aesthetics, empowering users to make informed choices with confidence.

I acquired Smart Decision web address in 2023. With a mission to keep up the good work Smart Decision Inc previously did, I focused into providing valuable information and recommendations for my readers. Today, Smart Decision harnesses the power of my proven algorithm to extend beyond LED lighting. Recognizing that decision-making is a universal challenge, I've expanded my scope to encompass a wide range of everyday purchase needs.

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